You don't need to be a professional or have a 40 inch vertical to be an athlete...
Mid Athlete Fitness
The Mid Athlete Method
My Approach to Training
The Mid Athlete Method consists of seven key principles that will help you to both think and train like an athlete:
1. Find your narrative.
2. Unify your body.
3. Train the muscles you can't see.
4. Gamify your training.
5. Become strong AND speedy.
6. Recover like a pro.
7. Test your limits until you know them.
We'll go more in depth on each of these principles in our consultation!
My Services
I know how important flexibility can be in today's world, so I offer programs through Mid Athlete Fitness that adapt to your circumstances. No matter what your schedule is, these options should give you the reassurance you need to commit to personal training!
In-Person Training
The Premium Experience
Nothing beats in-person training! This service grants you access to a personalized training and nutrition program, live form and technique breakdowns, education on the training principles I follow, and the chance to see my beautiful face every week. In-person training is the most surefire way to see the results you're looking for.
Hybrid Training
The Best of Both Worlds
Combining in-person and online training means that you get a mixture of guidance and accountability. Hybrid training grants you access to an in-person session every week to go along with the individual sessions that you can do on your own time. Of course, a nutrition program will be included, as well.
Online Coaching
For the Busy + Geographically Challenged
If training in Anchorage, AK isn't an option for you, why not give virtual training a whirl? Along with a personalized training program, online coaching will give you access to form and technique breakdown videos, education on the training principles I follow, and weekly check-in calls with yours truly to ensure you're staying on track.
Online Nutrition Tracking
Fuel Your Body Right
Sometimes a good diet is all you need to make the changes you want to see in your life. A personalized nutrition program will allow you to take charge of your eating habits without sacrificing the foods you love! Along with a program complete with calorie tracking, this can also be an add-on to online coaching if you'd like.
FAQs
Common Questions
If you have any other questions about Mid Athlete Fitness, feel free to get in contact with me so we can talk!
Program Pricing
My ultimate goal is to make personal training accessible to people from all walks of life. While I can't train you for free, I do pride myself on offering a flexible price range for each and every client. This way we can find a price that works for both of us! Contact me to get detailed information on pricing plans and packages.
Training Duration
The duration of my training programs varies based on individual goals and fitness levels. I will customize both the duration and difficulty of sessions to ensure maximum results, and we can always adjust once we're in the thick of training.
Exercise Selection
I will push you toward what I believe you're capable of, but we can add or drop exercises at any time. That way we can keep training fun and comfortable for you!
Contact Me
Reach out to me about inquiries, appointments, or any questions you may have regarding my services. You'll be hearing from me shortly!
